My Weekly Full Body Strength Workout

Something I swear makes all the difference in my workouts? A good matching set. There’s just something about walking into a sweat session feeling pulled together—it flips a switch in my mindset and instantly makes me more motivated to push harder.

This little cutie from Abercrombie’s YPB line is the perfect example: comfy, cute, and functional all at once. I’ve been a YPB fan for ages (their athleisure dresses are honestly on repeat over here), so it’s no shock that I’ve started stocking up on their layered workout sets. They check every box—supportive where you want it, flattering where you need it, and versatile enough to go from studio to school pickup without missing a beat.  And B O N U S, use code AFLTK for a nice little discount….sharing my latest picks HERE!

If you’ve been feeling stuck in a rut or just need a fresh start, my 21-Day Reset Round with the FASTer Way is the perfect way to get back on track. In three short weeks, we’ll focus on building healthy habits, dialing in nutrition, and pairing it with effective FASTer Way workouts—like this one from Wednesday—to boost energy, lean out, and feel amazing from the inside out. Think of it as a quick, intentional reboot that sets you up for long-term success.

Spots are open now—join me for the 21-Day Reset and let’s finish 2025 stronger and healthier!