More Weekly Strength Workouts

Hi Gang!

Coming in hot with another round of my strength training workouts! 💪

For the past six months, I’ve been exclusively following the FASTer Way strength training workouts—and let me tell you, I am O B S E S S E D. They’ve been a game-changer in helping me build lean muscle mass and dramatically increase my overall strength.

At 46, I can honestly say I’ve never felt stronger—or better. 🙌

I’ve said it before and I’ll say it again: for me, it’s all about the long game. I’m making smart, healthy choices today to support the future version of myself. Longevity, energy, vitality—that’s the mission. And there’s no doubt that the combo of the FASTer Way workouts and the nutrition cycle has been the driving force behind my progress.

In addition to FASTer Way, I also incorporate two Solidcore workouts a week—I’ve been doing them for years and love the challenge they bring to my mind, body, and (duh) core.

If you’ve been curious about what the FASTer Way is all about, you’re in luck! We’re kicking off a 5-Day Summer Slim Down Round this Monday, June 16th. You’ll get access to the exact workouts I’ve been doing, a sample of the FASTer Way meal plan, and an intro to our foundational principles.

It’s a fantastic, low-commitment way to see what all the buzz is about—and trust me, it’s worth it.

As promised, I’m sharing the sample FASTer Way workouts I completed last week below. They’re 30 minutes, trainer-led, efficient, effective, and motivating. You seriously can’t beat it!

Let’s get stronger together!